Seeds, pumpkin and squash seed kernels, roasted, with salt added
118g
Protein
19%
Carbs
9%
Fat
71%
Nutrition Information
Serving Size1.0 cup (118g)
Amount per serving
Calories677 Kcal
% Daily value
Total Fat 58g105%
Saturated Fat 10g50%
Trans Fat 0g0%
Monosaturated Fat 19g68%
Polysaturated Fat 23g383%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 8g27%
Sugar 0NA
Added Sugar 0g0%
Protein 35g65%
Sodium 302mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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