Seeds, pumpkin and squash seeds, whole, roasted, without salt
64g
Protein
16%
Carbs
46%
Fat
38%
Nutrition Information
Serving Size1.0 cup (64g)
Amount per serving
Calories285 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 6g100%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 12g40%
Sugar 0NA
Added Sugar 0g0%
Protein 12g22%
Sodium 12mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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