Seeds, sunflower seed kernels, dried
46g
Protein
13%
Carbs
13%
Fat
74%
Nutrition Information
Serving Size1.0 cup, with hulls, edible yield (46g)
Amount per serving
Calories269 Kcal
% Daily value
Total Fat 24g44%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 11g183%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 4g13%
Sugar 0NA
Added Sugar 0g0%
Protein 10g19%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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