Protein
18%
Carbs
39%
Fat
44%
Food Tags
Low glycemic index
Low sodium
Low fibre
High fat
Estimated Glycemic Index
50
Nutrition Information
Serving SizeServing (40g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 20mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.26 g
salt, table
0.04 g
oil, rice bran
0.85 g
cereals, quaker, quick oats, dry
20.70 g
seeds, pumpkin and squash seed kernels, dried
6.75 g
seeds, watermelon seed kernels, dried
6.75 g
seeds, flaxseed
2.00 g
honey
3.85 g
Food groups
50%
other gluten free grains
33%
other seeds
9%
natural sugar substitutes
5%
oil seeds
2%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for seedy seatmate granola (nibble box)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- honey
-
IBS
● Can consume freely
-