Protein
26%
Carbs
20%
Fat
54%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 43mg14%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 286mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, cardamom
0.06 g
spices, chili powder
0.17 g
spices, cloves, ground
0.03 g
spices, coriander seed
0.28 g
spices, turmeric, ground
0.09 g
salt, table
0.23 g
peppermint, fresh
0.10 g
oil, rice bran
1.70 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
1.05 g
ginger root, raw
0.75 g
onions, raw
19.25 g
tomatoes, red, ripe, raw, year round average
34.13 g
cumin seeds
0.38 g
garam masala powder
1.25 g
Chicken seekh kabab
58.38 g
Food groups
40%
chicken
28%
color veggies
20%
allium veggies
4%
citrus fruits
2%
dry herbs and spices
2%
fresh herbs and spices
1%
vegetable oils
1%
butter
1%
tree nuts
0%
salt
Health Tags for Seekh kabab Masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dry chicken masala, Chicken (dhaba style), Chicken seekh gravy
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Murgh banjara kebab, Lamb shami kebab , Chicken galouti kebab, Seekh kabab subji (No onion/garlic)