Protein
16%
Carbs
57%
Fat
27%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSoup bowl (258g)
Amount per serving
Calories329 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 54mg18%
Total Carbohydrate 46g35%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 488mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.42 g
egg, whole, raw, fresh
3.67 g
spices, bay leaf
0.01 g
spices, cardamom
0.03 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.04 g
spices, coriander seed
0.07 g
spices, cumin seed
0.35 g
spices, pepper, black
0.05 g
spices, saffron
0.03 g
salt, table
1.10 g
peppermint, fresh
0.53 g
oil, rice bran
4.54 g
chicken, ground, raw
44.33 g
lemon juice, raw
0.50 g
coriander (cilantro) leaves, raw
0.67 g
garlic, raw
0.47 g
ginger root, raw
0.33 g
onions, raw
20.17 g
potatoes, white, flesh and skin, raw
15.33 g
tomatoes, red, ripe, raw, year round average
12.42 g
beverages, water, tap, drinking
79.17 g
bread, white, commercially prepared (includes soft bread crumbs)
2.42 g
rice, white, long-grain, regular, raw, unenriched
47.50 g
chillies, green
0.67 g
garam masala powder
0.83 g
tamatar puree
2.61 g
Food groups
31%
water
18%
other gluten free grains
17%
chicken
8%
allium veggies
8%
fermented dairy
6%
tuber veggies
6%
color veggies
2%
vegetable oils
1%
hen egg
1%
refined grains
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
0%
citrus fruits
Health Tags for Seekh kebab biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, curd
Rice with teriyaki chicken, Bbq chicken and rice, Lemon rice with chicken, Chicken seekh kebab biryani (No onion/garlic)