Protein
16%
Carbs
35%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (108g)
Amount per serving
Calories262 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 45mg15%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 492mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cheese, cheddar
8.50 g
spices, oregano, dried
0.18 g
spices, pepper, black
0.10 g
salt, table
0.20 g
salad dressing, mayonnaise, regular
3.45 g
onions, raw
17.50 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
Chicken seekh kabab
33.36 g
Food groups
37%
refined grains
26%
chicken
19%
allium veggies
8%
cow milk
5%
butter
3%
seed oils
1%
citrus fruits
1%
dry herbs and spices
0%
salt
0%
tree nuts
0%
fresh herbs and spices
0%
hen egg
0%
vinegars
0%
sugars
0%
water
Health Tags for Seekh Kebab Sandwiches (chicken)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Chicken sandwich, Seekh kebab whole wheat sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Pepperidge farm, farmhouse sourdough bread