Protein
10%
Carbs
44%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories203 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chapathi
27.83 g
spices, garlic powder
0.78 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
peppermint, fresh
0.13 g
oil, rice bran
10.20 g
coriander (cilantro) leaves, raw
1.67 g
ginger root, raw
1.00 g
spinach, cooked, boiled, drained, without salt
45.00 g
tomatoes, red, ripe, raw, year round average
56.88 g
beverages, water, tap, drinking
19.20 g
chillies, green
1.00 g
Food groups
35%
color veggies
27%
green leafy veggies
16%
whole grains
13%
water
6%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Selmani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- chapathi
-