Protein
6%
Carbs
61%
Fat
33%
Food Tags
High fibre
Low sugar
Low sodium
High carb
High saturated fats
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories304 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 47g36%
Dietary Fibre 9g30%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 19mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
2.50 g
spices, turmeric, ground
0.38 g
oil, coconut
10.20 g
tamarinds, raw
7.50 g
yam, raw
125.25 g
chillies, dry
2.50 g
curry leaves
2.50 g
mustard seeds
0.50 g
asafoetida
0.13 g
black gram, dhal
5.00 g
bengal gram, dhal
2.50 g
Food groups
79%
tuber veggies
6%
nut oils
5%
other fruits
5%
lentils
4%
dry herbs and spices
2%
fresh herbs and spices
Health Tags for Senai Kizhangu Poriyal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Can consume freely
-