Protein
19%
Carbs
48%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, coriander seed
0.36 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.30 g
salt, table
0.78 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
0.44 g
beverages, water, tap, drinking
48.00 g
chillies, green
0.80 g
radish, rattailed
40.00 g
mango powder
0.15 g
asafoetida
0.08 g
moong dal mangodi
26.00 g
Food groups
40%
water
33%
cruciferous veggies
20%
lentils
4%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Sengri Mangodi Subji (raddish pod mangodi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Can consume freely
-