Protein
50%
Carbs
15%
Fat
36%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
40.7827380952
Nutrition Information
Serving SizeBowl (172g)
Amount per serving
Calories205 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 104mg35%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 3g12%
Protein 25g46%
Sodium 728mg36%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
7.88 g
salt, table
1.50 g
vinegar, cider
0.31 g
oil, peanut, salad or cooking
3.38 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
101.86 g
sauce, chili, peppers, hot, immature green, canned
15.00 g
ginger root, raw
0.50 g
seeds, sesame seeds, whole, dried
2.25 g
beverages, water, tap, drinking
30.00 g
soy sauce made from soy (tamari)
1.50 g
honey
3.94 g
cornstarch
1.28 g
wheat flour, white, all-purpose, unenriched
1.41 g
chillies, dry
1.00 g
Food groups
59%
chicken
21%
water
5%
hen egg
3%
vinegars
2%
fresh herbs and spices
2%
natural sugar substitutes
2%
vegetable oils
1%
oil seeds
1%
salt
1%
refined grains
1%
other gluten free grains
1%
dry herbs and spices
0%
allium veggies
0%
soy
Health Tags for Sesame Chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herb crusted chicken, Roasted chicken breast, Tandoor chicken
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- honey, maida
Roasted orange chicken, Pan fried chicken breasts, Sesame lemon chicken, Sesame chicken (No honey/maida)