Protein
9%
Carbs
55%
Fat
35%
Food Tags
Low sugar
Low saturated fats
High carb
High glycemic index
High sodium
Estimated Glycemic Index
70
Nutrition Information
Serving Size1 (131g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 567mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.15 g
salt, table
0.75 g
oil, peanut, salad or cooking
3.38 g
coriander (cilantro) leaves, raw
0.50 g
corn, sweet, yellow, cooked, boiled, drained, without salt
18.63 g
garlic, raw
1.88 g
ginger root, raw
0.28 g
onions, raw
8.75 g
peppers, sweet, green, raw
14.88 g
potatoes, boiled, cooked without skin, flesh, with salt
46.88 g
seeds, sesame seeds, whole, dried
9.00 g
soy sauce made from soy (tamari)
1.13 g
bread, white, commercially prepared (includes soft bread crumbs)
20.00 g
cornstarch
4.00 g
chillies, green
0.63 g
Food groups
36%
tuber veggies
17%
other gluten free grains
15%
refined grains
11%
color veggies
8%
allium veggies
7%
oil seeds
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
water
0%
soy
0%
dry herbs and spices
Health Tags for Sesame Corn Toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Sesame corn whole wheat toast
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion, garlic
Millet bread, Pepperidge farm, farmhouse sourdough bread, Sesame corn toast (Gluten free)