Protein
9%
Carbs
32%
Fat
59%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 3g12%
Protein 2g4%
Sodium 439mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
vinegar, cider
4.97 g
oil, sesame, salad or cooking
4.53 g
sauce, hot chile, sriracha
2.17 g
cucumber without peel
134.00 g
garlic, raw
0.93 g
ginger root, raw
1.00 g
onions, spring or scallions (includes tops and bulb), raw
3.33 g
seeds, sesame seeds, whole, dried
1.50 g
soy sauce made from soy (tamari)
6.00 g
honey
3.50 g
tahini dressing
6.88 g
Food groups
79%
gourd veggies
4%
water
3%
vinegars
3%
seed oils
3%
allium veggies
2%
oil seeds
2%
natural sugar substitutes
1%
citrus fruits
1%
other veggies
1%
salt
1%
fresh herbs and spices
1%
soy
0%
refined grains
0%
sugars
Health Tags for Sesame cucumber noodles
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Udon noodles, Brown rice noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, honey
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