Protein
15%
Carbs
45%
Fat
40%
Food Tags
High fibre
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (131g)
Amount per serving
Calories307 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 5g83%
Cholesterol 8mg3%
Total Carbohydrate 36g28%
Dietary Fibre 7g23%
Sugar 4gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 472mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.55 g
spices, oregano, dried
0.23 g
spices, pepper, red or cayenne
0.23 g
salt, table
0.40 g
lemon juice, raw
15.00 g
corn, sweet, yellow, cooked, boiled, drained, without salt
9.31 g
peppers, sweet, green, raw
9.31 g
tomatoes, red, ripe, raw, year round average
11.25 g
seeds, sesame seeds, whole, dried
18.00 g
bread, whole-wheat, commercially prepared
64.00 g
Food groups
49%
whole grains
16%
color veggies
14%
oil seeds
11%
citrus fruits
7%
other gluten free grains
3%
butter
0%
salt
0%
dry herbs and spices
Health Tags for Sesame grill sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread, Millet vegetable sandwich