Protein
10%
Carbs
16%
Fat
74%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
46.3290330747
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories26 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 63mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.14 g
oil, sesame, salad or cooking
1.70 g
asparagus, raw
16.00 g
garlic, raw
0.19 g
seeds, sesame seeds, whole, dried
1.13 g
soy sauce made from soy (tamari)
1.13 g
Food groups
79%
fresh herbs and spices
8%
seed oils
6%
oil seeds
4%
water
1%
allium veggies
1%
soy
1%
salt
1%
dry herbs and spices
0%
refined grains
Health Tags for Sesame Grilled Asparagus
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled paneer steak
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
Roasted green beans, Grilled asparagus(no garlic)