Protein
5%
Carbs
73%
Fat
22%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 2g7%
Sugar 26gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, fennel seed
0.72 g
seeds, sesame seeds, whole, dried
4.50 g
wheat flour, whole
15.00 g
ghee, cow
2.50 g
jaggery, cane
27.50 g
Food groups
55%
sugars
30%
whole grains
9%
oil seeds
5%
dairy oil and fat
1%
dry herbs and spices
Health Tags for Sesame Jaggery Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Til gur kuttu paratha