Protein
54%
Carbs
7%
Fat
40%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 66mg22%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 251mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
0.26 g
spices, onion powder
0.20 g
salt, table
0.50 g
oil, rice bran
0.75 g
oil, sesame, salad or cooking
2.27 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
90.67 g
sauce, hot chile, sriracha
0.71 g
lemon juice, raw
20.33 g
lemon peel, raw
0.67 g
seeds, sesame seeds, whole, dried
3.00 g
beverages, water, tap, drinking
2.50 g
Rice vinegar
0.82 g
Food groups
74%
chicken
17%
citrus fruits
2%
oil seeds
2%
water
2%
seed oils
1%
vinegars
1%
vegetable oils
0%
salt
0%
other veggies
0%
dry herbs and spices
0%
sugars
0%
allium veggies
Health Tags for sesame lemon chicken (grilled)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Italian baked chicken
IBS
● Can consume freely
-