Protein
8%
Carbs
78%
Fat
14%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
56
Nutrition Information
Serving Size1 (64g)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 26g20%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 154mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.31 g
spices, fenugreek seed
0.12 g
salt, table
0.38 g
oil, rice bran
1.41 g
beverages, water, tap, drinking
15.00 g
rice, white, medium-grain, raw, unenriched
24.38 g
rice, flakes
7.50 g
Food groups
50%
other gluten free grains
24%
fermented dairy
23%
water
2%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Set Dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Consume in moderation
Presence of small quantity of High FODMAP ingredient-curd
Neer dosa, Cheese dosa, Plain ghee dosa