Protein
17%
Carbs
53%
Fat
30%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizePlate (154g)
Amount per serving
Calories327 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 44g34%
Dietary Fibre 10g33%
Sugar 7gNA
Added Sugar 5g20%
Protein 14g26%
Sodium 607mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
10.00 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, olive, salad or cooking
3.38 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
0.28 g
garlic, raw
1.13 g
ginger root, raw
0.28 g
beverages, water, tap, drinking
60.00 g
sugars, granulated
4.72 g
chillies, green
2.00 g
asafoetida
0.07 g
bengal gram, dhal
54.50 g
Plain sev
12.67 g
Food groups
40%
water
35%
lentils
6%
fresh herbs and spices
5%
beans
5%
vegetable oils
3%
citrus fruits
3%
sugars
1%
salt
1%
dry herbs and spices
1%
allium veggies
Health Tags for Sev khamani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient-sugar
Sandwich dhokla, Oats dhokla, Mutter dhokla
IBS
● Avoid this food
Presence of high FODMAP ingredient-sev, garlic
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