Protein
9%
Carbs
53%
Fat
38%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
High fat
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (37g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 200mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, rice bran
1.50 g
turmeric
1.00 g
rice, puffed
20.00 g
Plain sev
14.69 g
Food groups
54%
other gluten free grains
26%
beans
16%
vegetable oils
3%
dry herbs and spices
1%
salt
Health Tags for Sev mamra
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- puffed rice
Multigrain chiwda (packaged)
IBS
● Consume in moderation
Presence of high FODMAP ingredient- besan
Puffed rice, Makhana