Protein
7%
Carbs
46%
Fat
46%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
51.0526315789
Nutrition Information
Serving Size7-pcs (161g)
Amount per serving
Calories363 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 6g100%
Cholesterol 10mg3%
Total Carbohydrate 43g33%
Dietary Fibre 5g17%
Sugar 6gNA
Added Sugar 2g8%
Protein 7g13%
Sodium 461mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
10.00 g
sweet chutney (dates and tamarind)
12.00 g
spices, chili powder
0.45 g
spices, cumin seed
0.35 g
lemon juice, raw
1.00 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
18.33 g
potatoes, white, flesh and skin, raw
35.50 g
tomatoes, red, ripe, raw, year round average
15.17 g
chaat masala
0.81 g
Plain sev
5.51 g
Flat crisp puri
61.40 g
Food groups
22%
tuber veggies
12%
refined grains
11%
allium veggies
11%
whole grains
9%
color veggies
9%
water
9%
vegetable oils
5%
fresh herbs and spices
2%
dairy oil and fat
2%
beans
2%
dry herbs and spices
1%
citrus fruits
1%
stone fruits
1%
sugars
1%
other fruits
1%
salt
Health Tags for Sev puri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, potato
Sprouted chana chat, Masala corn chat, Sev puri without potato
Heart/ Hypertension
● Avoid this food
high sodium ingredients- sev, papdi, chat masala, chutney
Sprouted chana chat, Masala corn chat
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, onion, besan
Sprouted chana chat, Masala corn chat, (Rice flour puri with jowar sev) Sev Puri