Protein
14%
Carbs
46%
Fat
40%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories211 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 7g23%
Sugar 6gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 613mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
10.00 g
onions, raw
32.00 g
Plain sev
22.03 g
red chili garlic chutney
9.63 g
white vatana curry
84.15 g
Food groups
31%
allium veggies
23%
water
10%
color veggies
9%
beans
8%
peas
6%
fresh herbs and spices
5%
vegetable oils
4%
tuber veggies
2%
dry herbs and spices
1%
citrus fruits
1%
salt
Health Tags for sev usal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Masoor dal usal, Peas usal, Green tuvar usal
IBS
● Avoid this food
Presence of high FODMAP ingredient- ragda
-