Protein
10%
Carbs
63%
Fat
27%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories218 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 35g27%
Dietary Fibre 0g0%
Sugar 13gNA
Added Sugar 8g32%
Protein 5g9%
Sodium 37mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
81.33 g
spices, cardamom
0.17 g
raisins, seedless
0.95 g
nuts, almonds
1.00 g
nuts, cashew nuts, raw
1.42 g
nuts, pistachio nuts, raw
0.47 g
sugars, granulated
8.33 g
ghee, cow
2.50 g
wheat, vermicelli
26.67 g
Food groups
66%
cow milk
22%
whole grains
7%
sugars
2%
tree nuts
2%
dairy oil and fat
1%
dry fruits
0%
dry herbs and spices
Health Tags for Sevai sheera
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- vermicelli, milk
-