Protein
9%
Carbs
74%
Fat
17%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
57
Nutrition Information
Serving SizeBowl (136g)
Amount per serving
Calories191 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 300mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, rice bran
3.40 g
lemon juice, raw
3.75 g
cauliflower, raw
8.94 g
ginger root, raw
0.28 g
onions, raw
18.75 g
peas, green, raw
4.53 g
peppers, sweet, green, raw
9.25 g
beverages, water, tap, drinking
45.00 g
chillies, green
0.50 g
black gram, dhal
0.75 g
wheat, vermicelli
40.00 g
Food groups
33%
water
29%
whole grains
14%
allium veggies
7%
color veggies
7%
cruciferous veggies
3%
peas
3%
citrus fruits
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
lentils
0%
dry herbs and spices
Health Tags for Sevai Upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat vermicelli, onion, green peas
Arisi upma, Ragi upma, Steamed rice ball (upma)