Protein
12%
Carbs
52%
Fat
35%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 18mg6%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 13gNA
Added Sugar 6g24%
Protein 6g11%
Sodium 53mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
almonds - unsalted
1.67 g
butter oil, anhydrous
2.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
120.00 g
spices, cardamom
0.17 g
spices, cloves, ground
0.07 g
raisins, seedless
0.69 g
nuts, cashew nuts, raw
1.42 g
sugars, granulated
6.30 g
wheat, vermicelli
18.67 g
Food groups
79%
cow milk
12%
whole grains
4%
sugars
2%
tree nuts
2%
dairy oil and fat
0%
dry fruits
0%
dry herbs and spices
Health Tags for Seviyan kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- almonds, milk, vermicelli
-