Protein
11%
Carbs
47%
Fat
42%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeKatori (120g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 19mg6%
Total Carbohydrate 21g16%
Dietary Fibre 0g0%
Sugar 6gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 42mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
almonds - unsalted
1.67 g
butter, without salt
4.73 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
91.50 g
spices, cardamom
0.17 g
spices, cloves, ground
0.07 g
raisins, seedless
0.69 g
nuts, cashew nuts, raw
1.42 g
sweeteners, tabletop, sucralose, splenda packets
1.00 g
wheat, vermicelli
18.67 g
Food groups
76%
cow milk
16%
whole grains
4%
butter
3%
tree nuts
1%
artificial sugars
1%
dry fruits
0%
dry herbs and spices
Health Tags for Seviyan kheer (with sugarfree)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Carrot halwa (sugarfree)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, wheat vermicelli
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