Protein
11%
Carbs
44%
Fat
45%
Food Tags
Low sugar
Low sodium
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 21g16%
Dietary Fibre 0g0%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 42mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
almonds - unsalted
1.67 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
93.53 g
spices, cardamom
0.17 g
spices, cloves, ground
0.07 g
raisins, seedless
0.69 g
nuts, cashew nuts, raw
1.42 g
ghee, cow
4.63 g
wheat, vermicelli
18.67 g
Food groups
77%
cow milk
15%
whole grains
4%
dairy oil and fat
3%
tree nuts
1%
dry fruits
0%
dry herbs and spices
Health Tags for seviyan kheer (without sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sweet potato payasam (without sugar), Rice pudding
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, wheat vermicelli
-