Protein
10%
Carbs
55%
Fat
35%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (149g)
Amount per serving
Calories205 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 5mg2%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 405mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, rice bran
5.44 g
coriander (cilantro) leaves, raw
0.89 g
garlic, raw
3.00 g
onions, raw
14.00 g
potatoes, white, flesh and skin, raw
18.40 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
48.00 g
chillies, green
0.80 g
curry leaves
0.20 g
pav (plain pav)
39.15 g
Food groups
35%
water
17%
whole grains
12%
tuber veggies
12%
color veggies
11%
allium veggies
4%
vegetable oils
4%
refined grains
2%
butter
1%
fresh herbs and spices
1%
salt
0%
food additives, baking etc
0%
dry herbs and spices
0%
sugars
Health Tags for Seyal pav
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato, pav
Multi grain bread, Almond bread, Sprouted bread (ezekiel), Seyal masala whol wheat pav
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, pav
Pepperidge farm, farmhouse sourdough bread, Millet bread, Millet masala bread