Protein
13%
Carbs
68%
Fat
19%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
62
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 309mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
chapathi
27.83 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.15 g
salt, table
0.78 g
oil, rice bran
1.80 g
coriander (cilantro) leaves, raw
0.89 g
garlic, raw
2.40 g
tomatoes, red, ripe, raw, year round average
45.50 g
beverages, water, tap, drinking
72.00 g
chillies, green
0.80 g
curry leaves
0.20 g
Food groups
49%
water
30%
color veggies
17%
whole grains
2%
allium veggies
1%
fresh herbs and spices
1%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for seyal phulka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- chapathi
Ragi jowar roti, Muli jowar roti, Kuttu ka paratha or roti