Protein
5%
Carbs
65%
Fat
29%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
66
Nutrition Information
Serving SizeServing (120g)
Amount per serving
Calories183 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 133mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
Aalu tuk
59.59 g
seyun
60.28 g
Food groups
46%
tuber veggies
28%
water
14%
whole grains
7%
sugars
3%
vegetable oils
1%
dairy oil and fat
1%
dry herbs and spices
0%
salt
Health Tags for Seyun patata
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat vermicelli
Lemon akki shavige, Rice vermicelli with aloo tuk