Protein
7%
Carbs
81%
Fat
12%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 40g31%
Dietary Fibre 3g10%
Sugar 17gNA
Added Sugar 17g68%
Protein 3g6%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.07 g
beverages, water, tap, drinking
68.00 g
sugars, granulated
16.67 g
ghee, cow
2.50 g
wheat, vermicelli
33.33 g
Food groups
56%
water
28%
whole grains
14%
sugars
2%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Seyun (sindhi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- vermicelli
-