Protein
39%
Carbs
8%
Fat
53%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (281g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 38mg13%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 42mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cabbage, chinese (pak-choi), raw
14.00 g
mushrooms, shiitake, raw
19.00 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
seaweed, kelp, raw
0.83 g
chrysanthemum leaves, raw
2.13 g
beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw
50.67 g
beverages, water, tap, drinking
187.50 g
alcoholic beverage, rice (sake)
4.85 g
Food groups
67%
water
18%
beef
7%
fungi veggies
5%
cruciferous veggies
2%
fermented alcohols
1%
allium veggies
1%
green leafy veggies
0%
algae veggies
Health Tags for Shabu (beef soup)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beef soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-spring onion, shitake mushroom
Cajun chicken salad, Chili chicken noodle salad, Shredded chicken with bean sprouts, Beef soup (FODMAP friendly)