Protein
9%
Carbs
31%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 5mg2%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
6.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
24.50 g
spices, coriander seed
0.18 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.15 g
salt, table
0.72 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
0.89 g
garlic, raw
2.40 g
ginger root, raw
0.44 g
okra, raw
50.00 g
onions, raw
30.13 g
tomatoes, red, ripe, raw, year round average
20.16 g
nuts, cashew nuts, raw
2.83 g
beverages, water, tap, drinking
24.00 g
chickpea flour (besan)
0.40 g
chillies, green
2.00 g
fenugreek leaves
0.49 g
asafoetida
0.08 g
chaat masala
0.30 g
garam masala powder
0.50 g
Food groups
29%
other veggies
19%
allium veggies
14%
fermented dairy
14%
water
12%
color veggies
4%
vegetable oils
3%
dairy oil and fat
2%
fresh herbs and spices
2%
tree nuts
1%
dry herbs and spices
0%
salt
0%
green leafy veggies
0%
beans
Health Tags for shahi bhindi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Okra in coconut gravy, Vendakkai poriyal, Posto bhindi, Shahi okra (No onion/ garlic)