Protein
44%
Carbs
13%
Fat
43%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (143g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 68mg23%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 339mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.50 g
salt, table
0.70 g
oil, rice bran
4.53 g
garlic, raw
0.23 g
ginger root, raw
0.17 g
onions, raw
18.33 g
tomatoes, red, ripe, raw, year round average
30.33 g
fish, bass, striped, raw
85.00 g
corn flour, whole-grain, white
1.17 g
chillies, green
0.83 g
omum
0.33 g
Food groups
60%
salt water fish
21%
color veggies
13%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
1%
other gluten free grains
1%
fresh herbs and spices
0%
salt
Health Tags for Shahi Machhi Patiala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shahi murgh (mild and creamy indian chicken curry)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Shahi Machhi Patiala (No onion)