Protein
24%
Carbs
27%
Fat
49%
Food Tags
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories228 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 6mg2%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
50.63 g
cream, fluid, half and half
7.50 g
yogurt, greek, plain, whole milk
25.00 g
spices, cardamom
0.13 g
spices, chili powder
0.34 g
spices, coriander seed
0.90 g
spices, saffron
0.17 g
spices, turmeric, ground
0.59 g
salt, table
0.75 g
garlic, raw
3.00 g
ginger root, raw
0.55 g
onions, raw
27.50 g
nuts, almonds
2.40 g
nuts, cashew nuts, raw
3.54 g
garam masala powder
0.50 g
vegetable stock
42.89 g
Food groups
30%
cow milk
21%
water
21%
allium veggies
15%
fermented dairy
5%
dairy oil and fat
4%
tree nuts
2%
dry herbs and spices
1%
green leafy veggies
1%
tuber veggies
0%
salt
0%
fresh herbs and spices
Health Tags for Shahi paneer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Palak paneer (subji), Mutter paneer (subji), Paneer babycorn subji
IBS
● Avoid this food
Presence of High FODMAP ingredient- curd, onions, garlic
Bottle gourd paneer curry, French beans paneer sabji, Kasoori methi paneer, FODMAP friendly Shahi Paneer