Protein
9%
Carbs
30%
Fat
61%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, chili powder
0.89 g
spices, cinnamon, ground
0.03 g
spices, cloves, ground
0.02 g
spices, mustard seed, ground
0.22 g
spices, poppy seed
2.93 g
spices, turmeric, ground
0.33 g
salt, table
0.73 g
oil, rice bran
1.51 g
onions, raw
12.22 g
tomatoes, red, ripe, raw, year round average
30.33 g
nuts, cashew nuts, raw
3.15 g
snake gourd
66.67 g
ghee, cow
1.67 g
Food groups
55%
gourd veggies
25%
color veggies
10%
allium veggies
4%
dry herbs and spices
3%
tree nuts
1%
dairy oil and fat
1%
vegetable oils
1%
salt
Health Tags for shahi parwal subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Parwal fry (bengali style), Parwal bhindi stir fry, Parwal posto, Shahi parwal subji