Protein
12%
Carbs
39%
Fat
49%
Food Tags
Low sodium
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizePiece (62g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 89mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.08 g
spices, saffron
0.01 g
nuts, almonds
1.31 g
nuts, pistachio nuts, raw
1.18 g
bread, white, commercially prepared (includes soft bread crumbs)
14.50 g
ghee, cow
2.50 g
Raabri
42.44 g
Food groups
64%
cow milk
23%
refined grains
5%
tree nuts
4%
dairy oil and fat
3%
sugars
0%
dry herbs and spices
Health Tags for shahi tukra
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread, sugar
Shakarkandi rabdi, Carrot halwa (sugarfree), Doodh seviyan (with sugarfree)
IBS
● Avoid this food
Presence of high FODMAP ingredient- white bread, rabri
-