Protein
20%
Carbs
51%
Fat
29%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, fenugreek seed
0.18 g
spices, mustard seed, ground
0.20 g
salt, table
0.60 g
oil, rice bran
1.98 g
sweet potato, raw, unprepared
28.60 g
fenugreek leaves
91.20 g
asafoetida
0.05 g
Food groups
74%
green leafy veggies
23%
tuber veggies
2%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Shakariya Methi Nu Shaak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
-