Protein
8%
Carbs
90%
Fat
3%
Food Tags
Low sugar
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 5g17%
Sugar 6gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 215mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
3.33 g
spices, chili powder
0.90 g
salt, table
0.13 g
lemon juice, raw
16.00 g
sweet potato, raw, unprepared
138.67 g
chaat masala
0.30 g
cumin powder
0.50 g
Food groups
87%
tuber veggies
10%
citrus fruits
1%
fresh herbs and spices
1%
dry herbs and spices
0%
water
0%
salt
Health Tags for Shakarkand Chat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Matar chaat, Mung sprout dahi chaat
IBS
● Can consume freely
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