Protein
21%
Carbs
16%
Fat
63%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
33.425
Nutrition Information
Serving SizePlate (147g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 186mg62%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 659mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
50.00 g
spices, paprika
2.27 g
spices, saffron
0.03 g
salt, table
1.50 g
oil, olive, salad or cooking
4.50 g
garlic, raw
2.00 g
onions, raw
11.67 g
parsley, fresh
2.50 g
tomatoes, red, ripe, raw, year round average
20.67 g
peppers, sweet, red, raw
19.83 g
peppers, jalapeno, raw
2.33 g
beverages, water, tap, drinking
30.00 g
Food groups
34%
hen egg
27%
color veggies
20%
water
9%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
2%
other veggies
2%
dry herbs and spices
1%
salt
Health Tags for Shakshouka (eggs in tomato sauce gravy)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg kalimiri curry, Egg spinach curry, Masala egg curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, red bell peppers
Egg omelet (omelette), Cheese omelet, Boiled egg curry