Protein
22%
Carbs
26%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizePlate (134g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 274mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
33.00 g
spices, paprika
2.27 g
spices, saffron
0.03 g
salt, table
0.55 g
oil, olive, salad or cooking
4.50 g
garlic, raw
2.00 g
onions, raw
11.67 g
parsley, fresh
2.50 g
tomatoes, red, ripe, raw, year round average
24.97 g
peppers, sweet, red, raw
19.83 g
peppers, jalapeno, raw
2.33 g
beverages, water, tap, drinking
30.00 g
Food groups
34%
color veggies
25%
hen egg
22%
water
10%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
2%
other veggies
2%
dry herbs and spices
0%
salt
Health Tags for Shakshouka (with egg whites)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg bhurji (2 whites 1 yolk), Scrambled egg whites on rye bread
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Eggs on potato straw