Protein
9%
Carbs
38%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 352mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
2.00 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
0.65 g
oil, rice bran
4.53 g
cauliflower, raw
41.17 g
ginger root, raw
0.37 g
tomatoes, red, ripe, raw, year round average
25.02 g
turnips, raw
40.67 g
beverages, water, tap, drinking
4.93 g
chillies, green
1.33 g
omum
0.33 g
mango powder
0.50 g
ginger garlic paste
3.20 g
Food groups
33%
cruciferous veggies
32%
tuber veggies
20%
color veggies
4%
water
4%
vegetable oils
3%
dry herbs and spices
3%
fresh herbs and spices
1%
allium veggies
1%
salt
Health Tags for Shalgam Adraki Gobhi subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-cauliflower
Shalgam ki subji, Shaljam ka bhartha, Turnip carrot subji