Protein
7%
Carbs
45%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
33
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 329mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.15 g
spices, cumin seed
0.17 g
spices, fenugreek seed
0.31 g
spices, mustard seed, ground
0.17 g
spices, pepper, black
0.19 g
salt, table
0.65 g
oil, mustard
3.50 g
carrots, raw
10.17 g
coriander (cilantro) leaves, raw
0.74 g
tomatoes, red, ripe, raw, year round average
15.17 g
turnips, raw
91.50 g
chillies, green
0.33 g
asafoetida
0.17 g
cumin powder
0.25 g
Food groups
82%
tuber veggies
12%
color veggies
3%
seed oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for shalgam gajar subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
-