Protein
6%
Carbs
31%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, turmeric, ground
0.15 g
salt, table
0.72 g
coriander (cilantro) leaves, raw
0.89 g
ginger root, raw
0.44 g
tomatoes, red, ripe, raw, year round average
49.20 g
turnips, raw
52.00 g
beverages, water, tap, drinking
14.40 g
chillies, green
0.40 g
ghee, cow
5.00 g
garam masala powder
0.25 g
Food groups
42%
tuber veggies
40%
color veggies
12%
water
4%
dairy oil and fat
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Shalgam Ka Saag
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
-