Protein
6%
Carbs
47%
Fat
46%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories266 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 10g36%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 889mg44%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
salt, table
0.80 g
oil, olive, salad or cooking
11.25 g
cabbage, red, raw
7.42 g
carrots, raw
9.17 g
garlic, raw
0.93 g
ginger root, raw
0.67 g
mushrooms, white, raw
5.83 g
onions, spring or scallions (includes tops and bulb), raw
16.67 g
peppers, sweet, red, raw
7.67 g
beverages, water, tap, drinking
28.00 g
soy sauce made from soy (tamari)
6.00 g
sugars, granulated
1.40 g
noodles, chinese, chow mein
14.00 g
rice, white, long-grain, regular, unenriched, cooked without salt
52.67 g
ching's red chilli sauce
2.00 g
Food groups
32%
other gluten free grains
19%
water
11%
allium veggies
9%
refined grains
7%
vegetable oils
6%
tuber veggies
5%
color veggies
4%
cruciferous veggies
4%
fungi veggies
1%
dry herbs and spices
1%
sugars
1%
salt
1%
soy
0%
fresh herbs and spices
Health Tags for Shanghai veg fried rice with noodles
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Pan fried noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient- noodles
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai)