Protein
8%
Carbs
61%
Fat
31%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories208 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 371mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.19 g
oil, rice bran
6.80 g
cabbage, chinese (pak-choi), raw
71.40 g
ginger root, raw
1.10 g
mushrooms, shiitake, dried
2.70 g
beverages, water, tap, drinking
40.00 g
soy sauce made from soy (tamari)
4.50 g
sugars, powdered
0.31 g
rice, white, medium-grain, raw, unenriched
35.00 g
Food groups
44%
cruciferous veggies
26%
water
22%
other gluten free grains
4%
vegetable oils
2%
fungi veggies
1%
fresh herbs and spices
0%
salt
0%
soy
0%
refined grains
0%
sugars
Health Tags for Shanghai vegetable rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice
IBS
● Can consume freely
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