Protein
16%
Carbs
48%
Fat
35%
Food Tags
Sugar free
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (53g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 150mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.20 g
oil, rice bran
1.13 g
soup, beef broth or bouillon, powder, dry
0.10 g
cabbage, chinese (pak-choi), raw
2.33 g
coriander (cilantro) leaves, raw
0.27 g
garlic, raw
0.57 g
ginger root, raw
0.53 g
onions, raw
3.33 g
onions, spring or scallions (includes tops and bulb), raw
0.17 g
beverages, water, tap, drinking
12.00 g
soy sauce made from soy (tamari)
0.60 g
wheat flour, white, all-purpose, unenriched
16.67 g
beef, ground, 80% lean meat / 20% fat, raw
15.07 g
Food groups
32%
refined grains
28%
beef
23%
water
8%
allium veggies
4%
cruciferous veggies
2%
vegetable oils
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
0%
soy
Health Tags for Shapale (fried meat pie)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat flour
-