Protein
16%
Carbs
47%
Fat
37%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 20mg7%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 17gNA
Added Sugar 2g8%
Protein 7g13%
Sodium 85mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
195.20 g
bananas, raw
39.33 g
nuts, cashew nuts, raw
2.36 g
bournvita
3.33 g
Food groups
81%
cow milk
16%
other fruits
1%
other beverages
1%
tree nuts
Health Tags for sharjah banana milkshake (milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bournvita, banana
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana almond milkshake