Protein
13%
Carbs
51%
Fat
36%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories217 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 26mg9%
Total Carbohydrate 28g22%
Dietary Fibre 1g3%
Sugar 23gNA
Added Sugar 8g32%
Protein 7g13%
Sodium 91mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
172.83 g
bananas, raw
39.33 g
nuts, cashew nuts, raw
2.36 g
ice creams, vanilla
19.36 g
sugars, granulated
2.80 g
bournvita
3.33 g
Food groups
72%
cow milk
16%
other fruits
6%
dairy oil and fat
2%
sugars
1%
other beverages
1%
tree nuts
0%
dry herbs and spices
Health Tags for sharjah banana milkshake with ice cream
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, ice cream, banana
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, ice cream
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)