Protein
42%
Carbs
13%
Fat
45%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (59g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 25mg8%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 202mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.60 g
spices, turmeric, ground
1.41 g
salt, table
0.30 g
vinegar, distilled
1.49 g
oil, rice bran
2.72 g
fish, shark, mixed species, raw
49.58 g
rice flour, white, unenriched
1.98 g
Food groups
84%
salt water fish
5%
dry herbs and spices
5%
vegetable oils
3%
other gluten free grains
3%
vinegars
1%
salt
Health Tags for Shark fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pomfret fry
IBS
● Can consume freely
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